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Memory is utmost important in every walk of life; without memory, there is no life. Memory is not only used for education, but it is also essential to every human being. Due to the polluted environment, changing lifestyle and non-nutritious food the memory levels are dropping done. Jaimahavibhoshri has introduced an incredible Mudra technique to sharpen your memory.

 memory power

Concentration: tip of the nose knees

Mudra to be kept: under the navel

Duration:   21 minutes

Good time: Morning 4 -7 am

Good to take: Milk, Honey, ghee, curd and coconut water