Mudra Meditation
AUMAUJAYA AADISAHASRA PARISAMSTHAAN(AAP) introducing AUMAUJAYA Mudra-Meditation in the world to see each and every human being as an Enlightened individual. This Mudra Shastra was very much popular in ancient RISHI DHARMA PEETAS which they used to teach to the students in the GURUKULAS(Ashram Schools) by the GURUS.
From the very beginning of this globe enlightened individuals(Great Masters) like Krishna, Buddha, Sreerama, Mahaveera, Osho, etc used individual mudras. They have found their own uniqueness through the blessings of their GURUS. Like that each and every human being will have uniqueness. To find one person’s uniqueness one need GURUS Presence. When a person comes across through a right Master then the door of wisdom will open.
Mudra (Posture) is nothing but which awakens his/her own Soul consciousness. It liberates them from this mundane world and allows them to enter into the kingdom of LOVE and WISDOM. In this meditation Mudra (Posture), Direction, Asana, Mantra (Sound), and Time is given to the students. According to that when they practice meditation it will help them to realize and experience their own soul consciousness. Mudras which are given to the students are very unique. (These Mudras are given by studying their Date of birth, Time, and Place of birth). It helps individuals extraordinarily.
Aadi Parabrahma Sadhguru Jaimahavibhoshri has discovered thousands of mudras to enlighten each and every human being. For the last 18 years, his workshops are held in different places of India. Thousands of followers getting inspired by his techniques.
Benefits:-
- It improves potentiality (Body, Mind, and Soul)
- Develops great Peace, Relaxation, Happiness, and health.
- Gives successful life
- Creates a great balance between inner and outer.
- Helps to realize and experience the soul power
- Enlightens the human being.
Through Mudra Meditation you can activate and expand the energy centers within you by doing meditation. The more you do meditation, the more energetic you become. Meditation gives the utmost divine energy. The divine energy makes you stand as the winner. That is why do meditate and emerge as an energetic person. You will attain the perception of experiencing the supreme soul within you through meditation. You can step into the life of wisdom by going beyond your mind if you live in the present, forgetting the past and the future. You can enter into the Universe of silence through meditation. You will come up with great ideas when you are in silence. You will gain the energy to achieve great things. Silence gives you physical health and mental peace. You can perceive the higher purpose (Paramaardham) of meditation when you go beyond the silence. The man is beyond time. He is living this life only in deep sleep. He can live life fully and perfectly if he lives beyond the time even when he is in wakefulness. You can not experience your inner being as long as you don’t do meditation and even you can not live your life. The process of doing meditation:-
- Sit in a silent place. Observe your thought. The thoughts will come and go. Be a witness to the thoughts, without identifying with them.
- Find out the gap between the two thoughts, slowly and patiently, and observe the gap silently.
- Then, observe your breath attentively.
- Feel the coolness or the warmth of your breath.
- Observe the changes in the inhalation and the exhalation.
- Keep the total weight of your body on the spinal cord and sit comfortably, observing the entire body.
- After some time, open your eyes slowly. Say Aumaujaya three times, wiping your face with your palms.
This is called natural meditation. You will get the vision of God if you practice this meditation regularly without fail. It is said that the non-desired person can not become the liberated person. In the same way, the non-mediator can not become the real man. ……………………..Auamujaya