In this mechanical life, it has become inevitable to man to work for long hours. Due to tight schedules and continuous work man has become a victim of stress. 90% of the working employees suffer from stress which may lead to inaccurate and delays in work.
Jaimahavibhoshri has introduced a wonderful Mudra to get relief from stress. We have taught this Mudra technique in various public gatherings. We got positive feedback from the people who sincerely follow this mudra technique.
Concentration: Backbone
Mudra: As shown in the picture
Duration: 21 minutes
Good time: Morning 6-7 am
Good to take coconut water, fruit juice, more water, exercise, and yoga