Mudra Meditation to get relief from Joint Pain
Increasing age may give you a lot of experience and knowledge, but it also depreciates the functioning of our body. One of the most painful ailments is Join Pain. Jaimahavibhoshri has introduced an incredible Mudra technique to get rid of Joint Pain. If you practice it regularly, you will get significant relief, and you will be liberated from joint pain.
Concentration: Middle of the forehead
Duration: Rub 12 times on the left little finger with the right-hand thumb and 12 times on the right-hand little finger with the left-hand thumb (both hands 1 round) x12 times=12 rounds
Good time: Anytime
Good to take: Milk and healthy food