Remembering Aumaujayaah With Every Breath
These are the highlights of the Aumaujayaah Divyanugrah Satsang held on 25.08.2016 — a set of simple, practical instructions for weaving remembrance of the Guru into everyday breath and action.
Before talking to a person, before starting a task, before traveling, remember the form of Aumaujayaah in Bindu and begin by filling (taking in) the breath. At the end of anything, one should kumbhaka (stop within) the breath, remembering the form of Aumaujayaah in Bindu.
The Practice for Morning and Night
When you wake up in the morning, before opening your eyes, look at the form of Aumaujayaah in the Bindu, take in the breath and open your eyes saying, “Ei na sudinam Aumaujayaah arpanamastuh.” Aumaujayaah will then take charge of every moment of that day.
Before going to sleep at night, offer that day to Aumaujayaah, breathe out (letting it out), and go to sleep. Aumaujayaah will take away the bad of that day and give us the good.
Protection Through Remembrance
If one holds one’s breath while talking to a person, and remembers the form of Aumaujayaah in Bindu, evil will not come from that person.
What the Breath Gives
Vitality is obtained by filling the breath. Atman Shakti is obtained by making kumbhaka breath. By stimulating the breath, death is reduced.
A Standing Practice Equal to All Asanas
Keeping both hands on the head in Namaskara mudra, covering the ears with the shoulders, and standing for 5 minutes with more weight on the toes gives the result of doing all the asanas on this earth.
A Pranayama Equal to All Pranayamas
A specific pranayama was also shared in this Satsang:
- Fold the right-hand ring finger and little finger to touch the palm, keeping the middle finger and index finger on the forehead.
- Close the right nostril with the thumb and inhale through the left nostril for 7 seconds.
- Do kumbhaka (hold the breath) for 7 seconds.
- Exhale through the right nostril.
Those who do this pranayama get the result of all the pranayamas on this earth. Together with the practices shared in the Aumaujayaah Divyanugrah Satsang, Hyderabad, 28.7.2016, and the truth explored in Guru Gita, Chapter 2, Verse 127, this Satsang shows how the simplest act — the breath — becomes the doorway through which the Guru’s grace enters every moment of the day.