The way of atonement
Below 6 steps explains the way of atonement.
1. Yogakriya
When you wake up in the morning, look at your face in the mirror and smile. By doing this, the mind develops. Self-confidence and self-esteem increases. This is called Yogakriya.
2. Suddhakriya
After that drink half a liter of fresh water in a copper cup. This leads to development of mind. This is called "Yoga Suddhakriya".
3. Tapokriya
Then rub the hands vigorously. First touch the tips of the fingers and place the Namaskara mudra in front of the navel and rub it till it gets very hot. This leads to mental development. This is called "Tapokriya".
4. Meditation
Put weight on the ankle and get up and walk east-west for 5 minutes. This increases digestion. This is called "meditation".
5. Bhakti Yoga
After 5 blessings should be taken from loved ones. Talk to them for 2 minutes. This leads to heart development. This is called "Bhakti Yoga".
6. Gnana Yoga
First, wash the ears with fingers. If washed in this way, poverty, suffering, evils, evils, sins and sufferings will be destroyed. This is called "Gnana Yoga". Cleaning the ears will lead to self-development.